The Treatment That’s a Major Game Changer for Those With Urinary Incontinence
Picture this: You’ve been out shopping all day and after stepping foot into your car you suddenly feel the urge to pee—immediately. While debating whether to race home or head back into the mall to...
View ArticleNewBeauty 2019 Award Winners: Best Innovations, EMSELLA
Meet the “kegel throne”: BTL EMSELLA, a cutting-edge, completely noninvasive treatment—no removing any clothing or uncomfortable feet-in-stirrups situations involved—that, like EMSCULPT, uses HIFEM...
View ArticleHingham Physical Therapy Owners Julie and Kris introduce The New Kegel Throne...
Physical therapists, Julie Wyper and Kris San Antonio, invested in the BTL EMSELLA for Hingham Physical Therapy because they knew it would provide life-changing treatment for so many of their...
View ArticleHey Moms, will you be honest?
Do you…Only go to playgrounds with your kids if there’s a bathroom nearby?Pass on your favorite workout classes because you’re worried about leakage? Miss out on family time because you’re in the...
View ArticleFunctional Mobility
It’s important to be able to get around and complete your daily tasks, but this can be exponentially harder when you have pain or weakness.Simple things like walking, getting up from a chair, moving...
View ArticlePlantar Fasciitis
We are seeing an increase in patients with plantar fasciitis due to the prolonged periods of inactivity during COVID19- followed by a return to previous levels of walking, running and hiking.Plantar...
View ArticleSciatica
What is Sciatica?Sciatica is usually used to describe pain that travels along the path of the sciatic nerve. This nerve comes from your lower back, travels through your hips and buttocks and down...
View ArticleAnkle Sprain
WHAT IS A SPRAINED ANKLE?An ankle sprain can occur when you roll or twist your ankle in an odd way. This causes overstretching and/or tearing in the ligaments that help to keep your ankle joint stable....
View ArticleRunner's Knee
Runner’s Knee SymptomsPain around the knee cap when on one leg such as running and stairs.Knee pain with standing and walking after prolonged sittingCausesThis injury can affect people of any fitness...
View ArticleVertigo
Vertigo is a type of dizziness that lasts for a short period of time - it could be minutes, hours, or days. Benign paroxysmal positional vertigo (BPPV) is one of the most common types of vertigo. It...
View ArticleKnee Arthritis
Arthritis is a common misunderstood word patients often hear from their doctors. Basically, it means swelling and tenderness of one or more of your joints, that may result in pain or achiness in the...
View ArticleCupping
Cupping is a method of soft tissue mobilization (aka massage) that pulls the skin away from the body instead of pushing it into the muscle. By applying the cup with massage cream and moving it across...
View ArticleShoulder Mobilizations and improving range of motion
There are several reasons that you may have difficulty reaching overhead or behind your back. Each joint in your body has a joint capsule, which is a tough membrane that surrounds each joint and...
View ArticlePatella Femoral Pain Syndrome (PFPS)
Patella Femoral Pain syndrome is the most common knee disorder, accounting for 25% of allknee diagnoses. It is often a common complaint following meniscus or ACL injury and is themost common injury for...
View ArticleNutrition and Exercise
Nutrition and ExerciseProper nutrition can help to enhance exercise performance. You are more likely to be tired and perform poorly if you are not getting a balanced diet. Carbohydrates provide the...
View ArticleNational Sleep Awareness Week
National Sleep Awareness Week (March 14-20, 2021)One of the most important aspects of rehab is getting a good night sleep. It is something that people in pain often struggle with because it is...
View ArticleBalance
Balance Balance problems can be caused by injury, disease, or the aging process. Having difficulty with balance can lead to unsteadiness, which can increase the risk of falling. Our ability to maintain...
View ArticleMeniscus Injuries
The meniscus is cartilage in the knee that helps protect the joint and absorb shock during activities such as walking and running. A meniscus injury can be caused by trauma such as forceful twisting in...
View ArticleThoracic Outlet Syndrome
Thoracic Outlet SyndromeThe thoracic outlet is formed by the first rib, the clavicle, and the superior border of the scapula. TOS occurs when there is compression of the brachial plexus, subclavian...
View ArticleIntrinsic Foot Strengthening (or The Foot Core)
Intrinsic Foot Strengthening (or The Foot Core)The small muscles of the foot (a.k.a the foot core) are often overlooked when we rehabilitate a lower extremity injury. However, recent evidence has shown...
View Article
More Pages to Explore .....